Beat Your Acid Reflux Using This Advice

Do you experience acid reflux? It is simply painful and irritating. You need to continue reading to find out how to reduce or eliminate this problem with the advice below.

Your last meal of the day should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you are awake and upright.Laying down could cause the acid to rise again.

Maintaining a healthy body weight can help cure your acid reflux symptoms.

Fatty foods make acid reflux than healthier options. Foods high in fat are harder to digest and can weaken the sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.

Slippery elm helps coat your stomach and reduces the impact of the stomach. This thickening process protects your stomach from the acid within. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.

Stay in an upright position for a couple hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid to climb up your esophagus. Your esophagus may feel much better when you stand or sit up.

Chew a stick of cinnamon flavored gum after your meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids in the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can use fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.

If you wish to get rid of acid reflux, don’t drink any alcohol. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can hurt your digestive capabilities. Limit alcohol consumption to remain feeling good if you are going out with friends.

After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. If you keep this in mind, You’re off to a great start. There’s no reason to deal with acid reflux anymore.*/

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